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  • Mary Huddleston

The Benefits of Yoga and Ayurveda

Tree Pose

The mind body connection is no longer a debate. The biggest debate is with yourself, wether or not you believe it.

Ayurveda and yoga are so interconnected. The body and the mind connection allow us to understand more about ourselves. As we unravel years of knowledge; Vedic knowledge, we are empowering individuals to unpack layers of themselves find more balance and bliss.

What do you tell yourself over and over? What moves you? What blocks you? What do you feel you need to excavate and unearth to feel lighter and more love in your life?

I am happy to help and coach you through your journey... .

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