Thanks, Yoga, Gratitude

The mind body connection is no longer a debate. The biggest debate is with yourself, wether or not you believe it. Ayurveda and yoga are...

The morning and evening times can often feel heavy, cool, moist, and slow. The times 6-10 am/pm can be affiliated with the dosha kapha...

As the Winter months begin to warm up, Spring arrives. The Spring time is often wet from all the rains and cool. The days are beginning...

During the Winter time, the weather is typically cold and damp. Many of the trees and flowers are hibernating, just like the bears. The...

The warm sunny days of summer soon shift into shorter days and cooler nights. The summer heats subsides and the seasons shift to fall or...

What are the different seasons? Winter. Spring. Summer. Fall. How are these different from one another? What types of qualities and...